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14 Ways To Rejuvenate Your Passions This Spring
Spring brings the perfect opportunity to shake off your winter doldrums! Get in tune with the all the new growth around you and make some positive changes in your life: try these 14 ways to rejuvenate...
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Take a Break! 4 Easy Ways to Unwind After a Long Day
Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you!With all the...
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Do Your Words Hurt or Heal? – The Language of Mending Feelings
The words you use when you express yourself have an impact on those around you. We’ve all met an individual who seems unaware of how their words affect others. How about you? Do you use your words to...
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Decisiveness: What’s In It For You?
Have you ever found yourself really struggling to make a decision? Maybe there were so many choices available that you had difficulty eliminating options to get to your best choice. Or maybe you had...
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Discover Your Power by Knowing Your Intentions
Although we’re all trying to make it through life, it’s interesting to contemplate how conscious we are about what we’re doing and the direction we’re headed. Reflecting on what you’re going to do next...
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Enrich Your Life by Letting Go of Secrecy
Over the course of our lives, many of us develop a pattern of not sharing as openly and honestly as we could with others. Keeping secrets about yourself and your feelings may come easily to you....
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Squeezing in a Workout Before Work Even When Your Schedule is Tight
You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free up more time in the morning,...
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4 Ancient Methods to Calm a Restless Mind
Throughout human history people have tried to find effective methods to calm the endless chatter in their minds. Stressful thoughts are nothing new, humans have been pursuing inner peace probably since...
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Change your thoughts to build a positive view of yourself
Although self-esteem has to do with how you feel, you can affect your level of self-esteem by using your thoughts. The good news is that you have control over your thoughts and can change them if it...
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Do Some Spring Cleaning – Physically and Emotionally
When you’re looking to ignite your passion for life, it’s helpful to live an uncluttered existence, both physically and emotionally. Have you considered that maybe it’s time to do a bit of spring...
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How to meditate with children
With the soaring numbers of children affected by ADD and ADHD these days, it is not surprising that more and more parents are looking for ways to include their children in their meditation practice. In...
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Bring Peace Into Your Life by Learning to Let Go Of Regret
When you feel sorry, sad, or disappointed over something you did, you’re probably experiencing regret. Regret can weigh you down and become such a focus in your life that you’re unable to identify the...
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3 Effective Ways to Cope With the Stress of a New Job
So your interview couldn’t have gone any better and you’ve just received verification that you were selected from a pool of competitive applicants to start work at your new job next week. This is an...
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5 Tips to Achieve Your Goals Regardless of Obstacles
You can be sure that life will at times be a twisting path of “potholes” around which you must navigate. You’ve likely been through phases of your life already where you wondered if your luck would...
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Free Yourself by Overcoming the Fear of Loneliness
The fear of loneliness affects almost all of us. It is only natural for human beings to want to feel close and connected with others.Many psychologists and mental health professionals agree that being...
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Learn to Love Yourself to Stop Self-Sabotage
It’s virtually impossible these days to move through life without being bombarded with someone else’s idea of what perfection is. We’re told, “You need this,” “You should wear this” and “You’re...
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Rejuvenate Your Life With a Low-Stress Summer Vacation
Summertime has finally arrived! If you haven’t already considered taking a vacation, there’s no better time than right now to think about it. After all, you’ve been working hard all winter and spring....
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The Silver Lining of Rejection
Getting rejected, whether it’s for a career position or in a relationship, can be one of the most challenging events you’ll ever experience. So it may be hard to believe that there is a silver lining...
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4 Easy Ways to Rise Up From Discouragement and Feel Better About Yourself
Life isn’t always what you expect it to be, is it? When the results you hope for don’t manifest themselves, this can sometimes leave you questioning your self-worth and abilities. It’s easy to fall...
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6 Simple Rules for Living a More Fulfilling Life
Life is full of ups and downs, but, through it all, it is possible to live a wondrous life – one where you wake up each morning excited about the coming day. When your life fulfills you, you enjoy...
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